Fitness & Yoga Classes

London Based Personal Trainer, Lyndon Littlefair, has now opened Cuckfield Personal Training in Cuckfield at The Cuckfield Golf Centre.

Lyndon is a leading performance coach who provides targeted support in corrective exercise, performance enhancement and holistic lifestyle coaching. With over 20 years experience in the fitness and wellness industry, he brings deep knowledge to his sessions, with the sole aim of helping clients achieve their goals.

Small Group Personal Training classes run at 9:15am and 1:15pm currently every Thursday. There are also a limited number of one-to-one Personal Training and Partner Training spaces available. More sessions will be made available as the demand increases.

personal training, circuits, cardio & supple strength classes, power plate, sports massage, own use of cardio equipment.

CLASSES at Cuckfield Golf Centre, Staplefield Road, Cuckfield

• Monday 8.30am - mixed circuit with Sarah
• Monday 9.30am - mixed circuit with Sarah
• Monday 5.45pm – circuits with Krissy
• Monday 7.00pm – circuits with Krissy
• Tuesday 8.30am – circuits with Krissy
• Tuesday 9.30am - mixed circuit with Sarah
• Tuesday 5.30pm – circuits with Krissy
• Tuesday 6.30pm – circuits with Krissy
• Wednesday 8.30am - cardio+supple strength with Sarah
• Wednesday 9.30am - cardio+supple strength with Sarah
• Wednesday 5.45pm – circuits with Krissy
• Wednesday 7.30pm – pilates with Lucy
• Thursday 10.00am – circuits with Krissy
• Thursday 1.45pm – pilates with Lucy
• Thursday 7.00pm - super circuit with Sarah
• Thursday 8.05pm - super circuit with Sarah
• Friday 9.30am - mixed circuit with Sarah
• Saturday 8.00-9.00 - cardio+weights with Sarah (plus optional 9.00-9.30am supple strength)

• SARAH SCOTT : 07817 898493 [email protected] (manager, personal trainer, circuits instructor, power plate instructor,sports massage therapist)
• KRISSY WILLIAMS : 07751 603375 (personal trainer, circuits instructor)
• LUCY KNOLLYS : 07976 607393 lucyknollys@google mail.com (pilates & physiotherapist)

CLASS PRICE : £6.00 PER CLASS PAYABLE BY CASH OR CHEQUE AT THE BEGINNING OF EACH CLASS PLEASE.


PLEASE ENSURE THAT 24 HOURS NOTICE IS GIVEN FOR ANY CLASS YOU CANNOT ATTEND TO AVOID FULL PAYMENT.

I run 3 early morning Bootcamps at 6.15 for 45 minutes. They are every Monday Wednesday and Friday at Haywards Heath Rugby Club, Whitemans Green and run in 4week blocks, before a rest week and then beginning again.

It's a great way of getting fit and enjoying fresh air, really important this time of year. Working out in fresh air has specific health benefits that you dont get as much of from working out inside. They are a lovely friendly group, makes it even more enjoyable to see the inches melting away!

I am offering a free trial session in January 2013 so you can see what its all about.

email [email protected] to enquire

Physical Path is a group training system that exists to transform your relationship with movement and how you practice correct exercise, nutrition, and mindset on a daily basis.

There are many reasons for being part of such a group – the energy, support, cameraderie, and fun are just a few. These sessions are run as a 3 month block, they are an hour per session and you have the option of 2 sessions a week as minimum with as many as 5 available each week.

The structure is ideally 6 weeks on, then a week off and this is repeated twice for each 3 month (really 14 week) block. However each block will depend on courses and possibly holiday booked in advance.

The ideal is to start at the beginning, but places permitting, people may join at any time. There will be a range of abilities and number of sessions attended each week by individuals so the groups will be structured accordingly.

Tribe Sessions Currently Available (1hr each): Sessions offered Monday, Tuesday, Wednesday, Friday (plus additional weekend sessions as available) 8.30am Beech Hurst Gardens, Haywards Heath 6.00pm Whitemans Green, Cuckfield 7.15pm Whitemans Green, Cuckfield

Tuesday evening 19:00 - 20:00 at Queens Hall Council Chamber.

Thursday morning 9.30 - 10:00 at Queens Hall Council Chamber, Cuckfield

Pilates is great for all ages and abilities. For rehabilitation from injury or to enhance athletic performance. Fantastic for back problems!

Mondays 9:30 & 11:05 in the Queens Hall Council Chamber

Wednesdays 7pm at the Old School

£7 per session